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Quick Banana Cacao Shake

by Cate Ritter September 14, 2017 1 Comment

Quick Banana Cacao Shake

Serves 2

Ingredients

  • 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
  • 2 large frozen ripe bananas (peeled before freezing)
  • 1/2 cup raw cashews
  • 1/4 cup Laird Superfood Cacao Creamer
  • 2 tb raw cacao nibs

Instructions

  1. To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.

  2. Add ingredients to a blender except for the cacao nibs. Blend until creamy. Top with cacao nibs before enjoying.
Cate Ritter is a Functional Diagnostic Nutrition® Practitioner and Contributing Editor to Laird Superfood. Cate works with individuals and corporations helping them to look, feel and perform their best. For more info visit catesnutrition.com

Disclaimer: Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.




Cate Ritter
Cate Ritter

Author


1 Response

Todd Owens
Todd Owens

September 26, 2017

Cate, can you tell me more about when you use this smoothie? Is it for before or after an intense workout, or as meal replacement, etc? Thanks.

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