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Superfood Pumpkin Pie Pudding

by Cate Ritter September 19, 2017 1 Comment

Superfood Pumpkin Pie Pudding

It’s pumpkin season and there are many reasons to celebrate this delicious, nutrient-dense winter squash. Contains beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful benefits. 

Filled with fiber, antioxidants, and omega-3s, this pudding is one satisfying treat. 

Yields 2 large or 4 small servings

Ingredients
  • 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
  • 2 cups roasted sweet potato (skin removed)
  • 2 servings vanilla collagen or protein powder
  • 4 tablespoons chia seeds
  • 16 ounces pumpkin puree
  • 1/4 cup Laird Superfood Turmeric Creamer
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon dried ground ginger
  • 1 tablespoon or more Laird Superfood Coconut Sugar 
Instructions
  1. To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.
  2. Add ingredients to a high-speed blender.
  3. Blend until smooth and creamy.
  4. Refrigerate overnight to thicken before enjoying.
  5. Make a large batch of this pudding, so you have plenty to grab-and-go during a busy week!

    You can also turn this dish into a decadent dessert by topping with fresh whipped cream.




Cate Ritter
Cate Ritter

Author


1 Response

Trish Kieckhafer
Trish Kieckhafer

October 08, 2017

Any idea of the overall carb count after the recipes are made? It would be helpful. All looks fantastic just curious if servings would need to be cut to monitor blood sugar.

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