My name is Bo Stanley- I am a lifelong waterwoman and former competitive surfer with over 15 years of experience on the circuit. After hanging up my competition jersey, I...
Gut health, the proper functioning of the digestive tract, has consistently captured major attention among health and nutrition researchers. From its effect on nutrient absorption and immunity to neurotransmitter production...
We have known for years that eating a diet high in processed foods isn't as good for our bodies as clean eating, whole foods, and a diet rich in fruits...
Embracing rare ingredients promotes dietary diversity, which helps unravel untapped nutritional potential that can fill existing nutritional gaps and promote a well-rounded diet. Rare ingredients are food components or substances...
Laird Hamilton and Gabby Reece are renowned fitness icons recognized for their athletic achievements and commitment to maintaining a healthy and active lifestyle. They are both over 50 years...
Consumers often associate "natural flavors" with healthy and wholesome ingredients derived directly from nature. However, the reality can be quite different. Natural flavors, often depicted as wholesome and pure,...
There is a sense of bliss that comes with indulging in something sweet. Our taste preferences were developed during food scarcity, priming us to prefer sweet flavors from birth....
Obtaining all your necessary daily nutrients via your standard diet alone is not easy, no matter who you are. This is one of the reasons why Laird Superfoods creates products...
The recovery process is a key part of your fitness journey. Unfortunately, all too many people miss out on the recovery process as they dive into a new health and...
Finding your purpose in life may sound like a nice-to-have, but it's more important than you realize. Purpose is the fuel that guides and sustains you, day to day and...
Mental Health Impacts Every Part of Your Life You open your eyes lying in bed and think about how your day will play out. What you might not have realized...
The National Institutes of Health has a dire warning for us all: Stay properly hydrated or face an increased risk of accelerated aging, chronic illness, and even the potential for...
Adaptogens are a relatively new type of dietary supplement in the Western world. However, they have been used worldwide for centuries and are more prevalent in traditional Chinese medicine (TCM)...
Wellness Unleashed: Harnessing Natural Immune Boosters for Optimal Defense In today's germ-filled world, a robust immune system is your ultimate defense against microscopic aggressors. But what if the secret to...
What is clean eating? In simple terms, it's eating food that is as close as possible to its natural state. It's eating food the way nature intends it to be,...