Adapting to a ketogenic lifestyle doesn't mean you have to give up your morning latte or consume synthetic sweeteners. Laird Superfood Creamers are a naturally keto-friendly alternative to traditional dairy creamers. With less sugar and more high-quality fats, all of our creamers contain a full range of medium chain triglycerides (MCTs) found in real whole coconut!
What is Keto?
The ketogenic diet is designed to help improve individual health and energy by adopting an eating plan that encourages the body to use ketones as its primary energy source rather than carbohydrates. Ketones are produced by the body as a biochemical response to a diet that is low in carbohydrates, moderate in protein, and high in fat. When the body burns stored energy in the form of ketones and fat to fuel the body, the body enters a metabolic state known as ketosis. The keto lifestyle has typically been adopted by individuals that want to improve athletic and cognitive performance, contribute to disease prevention, and promote weight loss.