Wellness Hub

Ian Boswell, former professional road cyclist

Ian Boswell and the Importance of Rest & Recovery

Ian Boswell is a former professional road cyclist living in northeastern Vermont and competing in gravel cycling events while also working for Wahoo Fitness. He grew up in Bend and lived in Nice,...

Creative Ways to Rest and Recover

Creative Ways to Rest and Recover

Although Rest and Recover is great on it's own, we created some epic recipes for nights when you want to switch it up! From soothing tea to a delicious dream...