Wellness Hub

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Are Vitamin D Supplements Worthless (or Worse)?

Vitamin D (aka calciferol) is crucial for numerous bodily functions. Some research suggests large populations are likely suffering from chronically low vitamin D levels. Yet a recent clinical trial from...

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How to Improve Gut Health Naturally

Gut health, the proper functioning of the digestive tract, has consistently captured major attention among health and nutrition researchers. From its effect on nutrient absorption and immunity to neurotransmitter production...

Ultra-Processed Foods Are Killing You

Ultra-Processed Foods Are Killing You

We have known for years that eating a diet high in processed foods isn't as good for our bodies as clean eating, whole foods, and a diet rich in fruits...

Beyond the Label: The Truth Behind

Beyond the Label: The Truth Behind "Natural Flavors"

Consumers often associate "natural flavors" with healthy and wholesome ingredients derived directly from nature. However, the reality can be quite different.   Natural flavors, often depicted as wholesome and pure,...