Get Pump'd!
This Seasonal Favorite Is Back!
All the flavors of fall come together in this oatmeal made with real pumpkin, sweet apples, pecans, and warming spices like cinnamon, ginger, and nutmeg!
Pumpkin Spice Oatmeal Made for Performance
Get Pump’d! Picky Performance Oatmeal is the perfect combination of naturally gluten-free oats and real pumpkin mixed with the rich and warming flavors of pecans, apples, and spices like cinnamon, ginger, and nutmeg. It’s the perfect way to enjoy all of your favorite flavors of fall in just minutes. Just add hot water!
Pair it with our Pumpkin Spice Superfood Creamer for the ultimate rich and creamy superfood combo!


Directions, Tips & Servings
Add 1 cup of hot water to ½ cup oatmeal. Let sit for three minutes, stir and enjoy!
For delicious overnight oats, use the recipe above substituting your favorite plant-based milk for water, cover, and let chill overnight. Top with nut butter or granola for a breakfast or snack ready in seconds!
Flavor Profile
This flavor is bursting with real-food mix-ins in every bite! This “fall flavor” inspired oatmeal features real pumpkin and apple complimented by the spicy and warm cinnamon, ginger and nutmeg.
Ingredients












