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Fuel Up: Global Recipes for High-Performance Humans

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Description

In his first-ever cookbook, surf icon Laird Hamilton opens his kitchen to share healthy recipes garnered from a lifetime of far-out travels. Fuel Up follows Hamilton as he searches for the world’s biggest waves and most delicious cuisine. 

Each of the 50+ recipes reflect Hamilton’s approach to eating, balancing the right carbohydrates with protein power, all while using fresh ingredients rich in nutrients and flavor. Whether he’s starting his day with smoothies in the Maldives, powering up with breakfast burritos in Oaxaca, or winding down the day with a Peruvian stir-fry from the town of Chicama—home to the world’s longest wave—Hamilton cherishes meals as both fuel for the body and ritual in which we coexist harmoniously with friends, family, and our environment.

Details

  • 174 pages
  • 50+ recipes
  • 100+ color illustrations
  • English language
  • Released April 2018
  • Spiral-bound hardcover
  • ISBN: 9781614286943
  • 2.8 lb

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