A Beginner's Guide to Improving Gut Health (9 Tips You Can Start Today)
A healthy digestive tract is one of the keystones to overall health and wellness. Yet, due to the enormous scale and complexity of most gut issues, it's easy to feel...
Wellness Hub
Fuel Your Adventures: Why I Love Laird Superfood for Traveling - Bo Stanley
Traveling is one of the greatest joys in life. Exploring new places, meeting new people, and experiencing different cultures enriches our lives in countless ways! My name is Bo...
Are All Daily Greens Mixes the Same? How to Select the Best Greens Powder for Your Health Goals
How to Select the Best Greens Powder for Your Health Goals A diet rich in greens can dramatically improve health—but it doesn't have to be a messy, kitchen-intensive ordeal. Often,...
How to Make a Healthy Version of a Shakerato
Whether you love novelty, like your coffees with just a few simple ingredients, or simply want to try a cold coffee on hot mornings, the shakerato coffee drink has...
Are Vitamin D Supplements Worthless (or Worse)?
Vitamin D (aka calciferol) is crucial for numerous bodily functions. Some research suggests large populations are likely suffering from chronically low vitamin D levels. Yet a recent clinical trial from...
Clean Water Act: EPA Regulations and the Importance of Quality
"Water is the driving force of nature." —Leonardo DaVinci (Codex Leicester, Vol. K, fol. 2r) Why is there a need for the Clean Water Act? Well, it's not hard to...
Near-Infrared Light Therapy and UV: Harness the Power of Light
More research than ever shows that light is a fundamental element for life and health. From sophisticated near-infrared light therapy devices to good ol' sunshine, light functions as a disinfectant,...
Cold Plunge Tubs and Saunas: Embracing Community Wellness
Exploring and combining different ways to improve your health and wellness routine is a surefire way to improve your quality of life—including your social life. The rise in community saunas...
Are Long-Term Coffee Drinkers Stronger? One Study Suggests So
By now, we've all heard the revolving carousel of long-term coffee health claims: Loads of antioxidants… but somewhat acidifying. Neuroprotective effects! Slightly dehydrating… Great for the blood sugar response—increase in...
Wellness Check: How AI Is Changing the Health Industry
AI is transforming the health and wellness industries by offering new tools and techniques that improve the way individuals and professionals manage and monitor health and wellness. One notable application...
Unlocking Nature's Power: Exploring Functional Mushrooms With Pro Surfer Bo Stanley
My name is Bo Stanley- I am a lifelong waterwoman and former competitive surfer with over 15 years of experience on the circuit. After hanging up my competition jersey, I...
How to Improve Gut Health Naturally
Gut health, the proper functioning of the digestive tract, has consistently captured major attention among health and nutrition researchers. From its effect on nutrient absorption and immunity to neurotransmitter production...
Ultra-Processed Foods Are Killing You
We have known for years that eating a diet high in processed foods isn't as good for our bodies as clean eating, whole foods, and a diet rich in fruits...
How Rare Ingredients Transform Ordinary Nutrition into Extraordinary Wellness
Embracing rare ingredients promotes dietary diversity, which helps unravel untapped nutritional potential that can fill existing nutritional gaps and promote a well-rounded diet. Rare ingredients are food components or substances...
Beyond the Ordinary: Laird Hamilton and Gabby Reece's Innovative Workouts
Laird Hamilton and Gabby Reece are renowned fitness icons recognized for their athletic achievements and commitment to maintaining a healthy and active lifestyle. They are both over 50 years...