The Ultimate Top Superfoods To Add to Your Morning Routine

A healthy diet packed with top superfoods is essential for overall health and well-being. Most people can't deny that mornings are tough, and a great deal of us hit the snooze button more often than we'd like. Adding superfoods to your morning routine is a great solution for improving energy levels, brain function, and attention span while also contributing to weight loss.

Superfoods are so effective that even one of the world's most high-profile people, American entrepreneur Jeff Bezos, mentioned in a recent Vogue interview that he fuels up by adding one of Laird's Superfood Non-Dairy Creamers to his coffee in his self-warming Ember mug. What a great way to welcome a new day!

For years, millions of people have become accustomed to eating processed foods or fast food options for breakfast, believing that they are quick and easy. These poor food choices contribute to issues such as fatigue and brain fog, which can truly put a damper on anyone's day. A morning routine that includes processed foods that lack nutrients and damage overall health is a major contributor to energy spikes and crashes.

Conversely, superfoods help eliminate these common struggles by providing the body with the steady energy that is needed for optimal nourishment and to keep you going all day long. Let's discuss some of the top superfoods to add to your morning routine so that you can feel your best and get your day started right.

What Makes a Food a Superfood?

We are all aware that different foods have various benefits, so what is it that makes a food a superfood? Just as the name implies, "superfood" applies to a category of foods that is super healthy, although it is important to remember that not every healthy food choice qualifies. These foods support health benefits and are rich in antioxidants, vitamins, and minerals. They may also be high in fiber, flavonoids, and healthy fats.

Popular superfoods include avocado, beets, chia seeds, cinnamon, garlic, ginger, and dark leafy greens. At Laird Superfood, we know that incorporating everything that your body needs into your morning routine can become complicated. That's exactly why we offer a wide variety of snacks, foods, creamers, supplements, and more that you can easily consume shortly after waking up. These top superfoods help your body get everything it needs in just a few simple steps.

Functional Mushrooms Are Among Top Superfoods

Stress is something we all experience. Functional mushrooms help manage this. They can also enhance overall energy levels and performance during workouts. With health benefits that go way beyond nutrition, functional mushrooms have been used for over 2000 years.

Common functional mushroom species include chaga, reishi, shiitake, lion's mane, cordyceps, and turkey tail. Most people find that they help immune function, boost cognitive function, lower inflammation, and encourage a healthy gut environment. Organic PERFORM Functional Mushroom Coffee and Sweet & Creamy with Adaptogens Superfood Creamer® are easy and delicious ways to add functional mushrooms to your diet every morning. 

Prebiotics That Provide 22 Superfood Ingredients

Over 100 trillion microorganisms are contained in the gastrointestinal tract, and they are mostly bacteria. These organisms are known as the gut microbiome. The primary role of good bacteria is to counterbalance bad bacteria to keep your gut healthy. However, the truth is that the balance sometimes gets disturbed.

Prebiotics are the best way to improve digestion, reduce bloating, and prep your body for better nutrient absorption throughout the day. By incorporating Laird's Prebiotic Greens Drink, you not only provide your body with 22 superfood ingredients. You give your body a boost of vitamins D, C, K, and B12 to help replenish your digestive system with the good bacteria it needs.

Antioxidants Protect the Body

The human body is made up of over a trillion cells. These cells can face threats such as infection, starvation, and free radicals. So, what, exactly, are free radicals? Well, they are chemicals that, at high levels, have the potential to damage cells and genetic material. These unstable molecules can lead to inflammation and other health problems, such as heart disease, cancer, and diabetes.

The good news is that there are antioxidants—compounds that protect the body from this damage. Antioxidant Daily Reds is a drink that includes strawberries, blueberries, and carrots to help restore vital balance to the antioxidant system, support the cardiovascular system, and promote muscle recovery from exercise. With two servings of fruits and vegetables, it is a great way to help your body get antioxidants. 

Adaptogens Reduce Stress

Adaptogens are a growing trend for helping reduce stress and improve mood. However, many people may not understand how they work. These herbs, roots, and other plant substances contribute to bringing the body back to a state of balance by interacting with the stress response system.

They help with stressors by regulating the release of hormones such as cortisol. As a wonderful option for assisting in the reduction of stress and improving mood, functional mushrooms have adaptogens, and other products include them as well. Try our various products with adaptogens and see how easy it is to promote:

• Reducing anxiety and depression.
• Combat fatigue.
• Improve coordination and endurance.

It is important to know that not all herbs are adaptogens. To be considered an adaptogen, the herb or plant substance must be nontoxic and help the body return to a state of stability. Regardless of whether you are experiencing high or low levels of stress, adding adaptogens to your morning routine may addresses your body's needs by increasing or decreasing hormone levels, leaving you ready to face the day.

Protein Supports Muscle Strength

Breakfast is just what it sounds like—you are breaking the fast that you've been on all night long. It's true that breakfast is the most important meal of the day, and it should provide approximately 15% of your daily calorie intake. About 20% of Americans are known to skip breakfast, which is not healthy. Those who take the time to eat this important meal often experience a decrease in appetite, improvement in healthy food choices, and better sleep. People who skip breakfast can put themselves at risk for chronic disease and increased weight gain.

Eating breakfast is only one piece of the puzzle—the meal should contain the right nutrients. Most people are busy in the morning. As a result, they become accustomed to grabbing a sugary pastry or treat rich in carbohydrates for their morning meal. Instead, consider eating a high-quality breakfast with plenty of protein. Consuming adequate protein at breakfast not only benefits muscle health but can also support weight loss in various ways.

The first meal of the day should consist of at least 30% protein, and it can be incorporated into anyone's diet with easy choices such as Laird's Protein Bars and the Protein Creamer, which is added to coffee and provides 12 grams of protein in each serving. With these delicious choices, getting the protein and nutrients that are essential to your health is simpler than ever.

Consuming top superfoods in the morning improves your health, and the benefits are long-lasting. You'll find that you are experiencing enhanced energy levels, a better immune system, and a happier, healthier life. Skip an unhealthy, processed breakfast and go for the superfoods instead. With so many delicious options, you can easily experiment and find the best recipes that work for you.

Sources:

https://healthcare.utah.edu/healthfeed/2024/01/functional-mushrooms-whats-these-fun-guys

https://www.health.harvard.edu/nutrition/prebiotics-understanding-their-role-in-gut-health

https://www.uclahealth.org/news/article/what-are-adaptogens-and-should-you-be-taking-them\

https://nutritionsource.hsph.harvard.edu/antioxidants/

https://nutrition.org/protein-its-whats-for-breakfast/

https://health.clevelandclinic.org/what-is-a-superfood

https://www.vogue.com/article/lauren-sanchez-december-2023-interview-profile