A Novel Workout with Kaisa Keranen

Posted on February 27 2019

A Novel Workout with Kaisa Keranen
Fitness enthusiast and movement coach Kaisa Keranen proves it's easy to get a sweat in - even from home. 

Working out doesn't have to be complicated.

A workout for all fitness levels, this circuit only requires one piece of equipment: your favorite novel!

Grab a Book and Get to Work with @kaisafit 

  • 30 seconds of each exercise
  • Repeat the circuit 3-4 times

For more workouts, follow @kaisafit on Instagram.

Be sure to check back with our Blog for all the latest resources to support you in your journey to optimized living. 

 

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