FREE Shipping on US orders + FREE UPGRADED Shipping on $40+ (WikiWiki!)*

EVERYDAY FREE SHIPPING

Free basic shipping on all US orders under $40. Choose Free Basic Shipping at Checkout. Free Shipping is valid for U.S. shipping addresses only. Estimate 4-6 business days for delivery after your order has processed with Standard Shipping.

UPGRADED WikiWiki SHIPPING

WikiWiki (super fast!) Premium Shipping is free for all US orders over $40. Choose WikiWiki Premium Shipping at checkout. WikiWiki Premium Shipping can be selected at checkout on US orders under $40 for a flat fee of $8. Estimate 2-3 business days after your order has processed with WikiWiki Premium Shipping.

Laird Superfood reserves the right to cancel or modify any offer at any time. All shipping offers are limited to orders with U.S. mailing addresses.

Core Workout with Katrina Pilkington and Laird Superfood

Posted on June 25, 2019

photo by @shay_na

Katrina Pilkington, NASM-CPT, CES, PES, has created a simple yet effective workout to stabilize your core and help build a strong foundation for your entire body. This workout is designed to be modifiable for all skill levels.

Building a strong core is not only an important aspect of a workout routine, it's an essential part of your overall health and wellness. Exercising these muscles can help prevent pain and injury, improve balance and posture, and increase your quality of life - whether you're participating in athletic activity, aiming to be more productive at the office, or simply want to complete household chores without throwing out your back.

photo by: @shay_na

Plank:

This move can be done either on the knees or with the legs extended. The optimum alignment would have your head, shoulders, hips, knees, and feet all flowing in a straight line (knees and ankles aligned with knees down.) Hold your plank for as long as you can maintain proper form for before resting. Before taking a rest, see if you can brace your core by drawing the belly button into the spine and contracting your muscles all around for a firm plank.
 

Glute Bridges:

These exercises can be done either in a hold position (isometric) or with movement. You can go slow or fast or stay still; it’s totally up to you! Place your feet firmly on the ground with knees bent. The closer your feet are towards your rump, the more advanced the move can be. Lift your hip bones off of the floor while pushing into your heels to squeeze the glutes to the sky.

0 comments

Leave a comment

All blog comments are checked prior to publishing

Recent Posts

See all News

Tags

Join the Ohana + Save 20%
*By clicking 'Subscribe' I consent to receive marketing messages from Laird Superfood via email and, if applicable, SMS. I also agree to the site's Terms of Use and Privacy Policy.