Simple Circuit and Breathing Exercises with XPT®

• The XPT (Extreme Performance Training) method focuses on breath, movement, and recovery.
• Simple Circuit with Mark Roberts
  •  
• Breathing Tips with Gabby Reece
  • Before workout:
  • After workout:

Co-founder of Laird Superfood® and XPT®, Gabby Reece, has created a simple workout circuit accompanied by effective breathing techniques to help you perform better.

Photo courtesy of @XPTlife

The XPT (Extreme Performance Training) method focuses on breath, movement, and recovery.

Challenge yourself with this straightforward workout circuit. These moves require minimal equipment and can easily be modified in intensity. 

Simple Circuit with Mark Roberts

Use this workout to challenge yourself and your own body.

These moves are guidelines, use modifications to achieve your personal best. To increase intensity, add more weight. 

Breathing Tips with Gabby Reece

This breathing exercise can accompany the circuit above, or be completed on its own.

Before workout:

1. 2 in breaths through the nose
2. 1 out breath through the mouth

After workout:

These breathing exercises work as a great tool for achieving relaxation. Try at any time of day you need to pause to breathe, even while sitting in traffic!

Find out more about the XPT method here.

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