The Ultimate Top Superfoods To Add to Your Morning Routine
A healthy diet packed with top superfoods is essential for overall health and well-being. Most people can't deny that mornings are tough, and a great deal of us hit the...
Wellness Hub
Turmeric as a Weight Loss Product: Benefits and What You Should Know
Turmeric is a popular spice that, all science aside, offers two big benefits: it tastes great, with an earthy and peppery flavor that pairs well with everything from marinated chicken...
Aquamin TG: Your Ultimate Health Guide to This Powerful Vital Mineral
Due to decreased soil quality, the diets of most people are missing vital minerals essential for overall health and wellness. These deficits lead to an increased risk of developing a...
FDA Removes Coconut From Major Food Allergens List: In a Nutshell
For the last twenty years, the US Food and Drug Administration (FDA) has categorized coconut as a tree nut and, therefore, a major food allergen. As of January 2025, coconut...
Superfood Products for Pregnancy: An Expecting Mom's Must-Read Guide
Fresh Nutrition Tips for a Fresh Chapter Welcoming a new bundle of joy is an exciting and sometimes nerve-wracking time. Whether you're a new mom or growing your herd of...
What Is Organic Natural Flavor? Understanding Its Role in Food Labels
Nutritional science is always changing, and it's hard to keep up. Scientists and health authorities say to focus on whole, unprocessed foods, but grocery stores are packed with processed and...
The Dirty Details of the Red Dye No. 3 Ban and How Clean Eating is Redefining Food Standards
On January 15th, the FDA announced a full ban on the use of red dye no. 3 in food and drugs. This decision comes decades after banning the pigment-enhancing additive...
Healthy Diets and Blue Zones: What are They and What Foods Do People Eat There?
Unlocking the Secrets of Longevity: What Can We Learn from Blue Zones? What is the Blue Zone Diet, and how does it result in longevity? The city of Loma Linda,...
Prebiotic Fiber: The Gut Health Superfood
Introduction to Prebiotic Fiber Simply consuming healthy food does not always mean that your body can optimize its use of its nutrients. Gut-related problems can inhibit your body from getting...
Strengthen Your Immunity With Functional Mushrooms
Functional mushrooms have been the subject of study and debate for centuries. Recently, however, research has returned to take a closer look at these fascinating subjects. Today, they can be...
A Beginner's Guide to Improving Gut Health (9 Tips You Can Start Today)
A healthy digestive tract is one of the keystones to overall health and wellness. Yet, due to the enormous scale and complexity of most gut issues, it's easy to feel...
Fuel Your Adventures: Why I Love Laird Superfood for Traveling - Bo Stanley
Traveling is one of the greatest joys in life. Exploring new places, meeting new people, and experiencing different cultures enriches our lives in countless ways! My name is Bo...
Are All Daily Greens Mixes the Same? How to Select the Best Greens Powder for Your Health Goals
How to Select the Best Greens Powder for Your Health Goals A diet rich in greens can dramatically improve health—but it doesn't have to be a messy, kitchen-intensive ordeal. Often,...
How to Make a Healthy Version of a Shakerato
Whether you love novelty, like your coffees with just a few simple ingredients, or simply want to try a cold coffee on hot mornings, the shakerato coffee drink has...
Are Vitamin D Supplements Worthless (or Worse)?
Vitamin D (aka calciferol) is crucial for numerous bodily functions. Some research suggests large populations are likely suffering from chronically low vitamin D levels. Yet a recent clinical trial from...