Plant-Based Creamy Mushroom Soup Recipe

Posted on October 31, 2019

Plant-based, mushroom soup recipe

Warm-up with this delicious plant-based Creamy Mushroom Soup recipe. It's so easy to make that you'll likely find yourself coming back to this recipe again and again, all season long.

Our Superfood Creamer with Functional Mushrooms contributes a delightful plant-based creaminess, along with four of nature's most energizing and nourishing functional mushrooms. You can't beat the deep earthy flavors of this classic soup!

Serves 3-4

Time: 30 minutes


  • 1 tbsp olive oil
  • 1 medium-sized onion, diced
  • 1.5 lbs brown and white button mushrooms, thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp fresh thyme
  • 1 tsp dried basil
  • 1 tbsp liquid aminos or tamari
  • 3 1/2 cups low-sodium vegetable stock
  • 1/2 cup Original Superfood Creamer with Functional Mushrooms
  • 2 tbsp arrowroot, tapioca or cornstarch mixed with 2 tbsp water
  • Sea salt, to taste
  • Black pepper, to taste


  1. In a large pot, heat the olive oil over medium-high heat and add the onion. Sauté for 2-3 minutes, until soft and fragrant. Add mushrooms and garlic and sauté for another 5-6 minutes, until the mushrooms have shrunk and released moisture. 
  2. Add the thyme, dried basil, liquid aminos/tamari, vegetable stock and creamer. Stir well, then bring to a simmer and cook for 15-20 minutes on low heat.
  3. Mix the arrowroot, tapioca or cornstarch with water and add to the pot. Stir well and simmer for another 2-3 minutes. Season with sea salt and black pepper.
  4. Serve the soup as is, with a sprinkle of thyme and black pepper or blend with an immersion blender until smooth if you prefer a puréed soup.


    • Cynthia A Robinson: August 25, 2021

      Love mushrooms, have made my own cream of mushroom soup for the famous holiday green bean casserole! It was really good!

      I am looking forward to making this recipe… but have one suggestion…

      My favorite herb with mushrooms is TARRAGON!
      I have made a mushroom gravy seasoned with tarragon to serve over burgers!

      It is amazing!

    • Jennifer : August 25, 2021

      I am trying to get mushrooms into my diet everyday so this recipe is perfect because 1st, it’s mushrooms and 2nd, it’s delicious! It’s also easy to make full of flavor. It’s what I have been looking for for years. Thank you Laird Superfood!

    • Sarah: February 17, 2020

      Just made this to battle the flu and used maitake and bunapi mushrooms and it actually helped me feel better🦠

    • Chris Parrish: November 20, 2019

      Amazing , can’t wait to make this at home. Very nice job and explanation of recipe along with the video. The video below completely made me want to make it myself without any help.
      Can’t wait to try the mushroom creamer, I’ve already noticed my cognition is better and getting deeper REM at night. Thanks for making the world a healthier place with some goodness along the way !!

      Chris Parrish 🤙🏻
      3X World Slalom Record Holder

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