Quick Banana Cacao Shake Recipe
Posted on September 14, 2017
Servings: 2 servings
Ingredients
- 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
- 2 large frozen ripe bananas (peeled before freezing)
- 1/2 cup raw cashews
- 1/4 cup Laird Superfood Cacao Creamer
- 2 tbs raw cacao nibs
Directions
- To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.
- Add ingredients to a blender except for the cacao nibs. Blend until creamy.
- Top with cacao nibs and enjoy!
ABOUT THE AUTHOR
CATE RITTER
Cate Ritter is a Functional Diagnostic Nutrition® Practitioner and Contributing Editor to Laird Superfood. Cate works with individuals and corporations helping them to look, feel and perform their best. For more info visit https://www.cateritterwellness.com/
Disclaimer
Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.
3 comments
Great shake! I make it after a cardio session to get the potassium back in my system. However my advice would be to cut the bananas up before you put them in the blender and maybe make a quarter cup more milk, due to it comes out really thick, or just leave it as is your choice, but definitely cut the bananas up.
Cate, can you tell me more about when you use this smoothie? Is it for before or after an intense workout, or as meal replacement, etc? Thanks.