Quick Banana Cacao Shake Recipe

Posted on September 14, 2017

Superfood Cacao Shake Recipe

 Servings: 2 servings


  • 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
  • 2 large frozen ripe bananas (peeled before freezing)
  • 1/2 cup raw cashews
  • 1/4 cup Laird Superfood Cacao Creamer
  • 2 tbs raw cacao nibs


        1. To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.
        2. Add ingredients to a blender except for the cacao nibs. Blend until creamy.
        3. Top with cacao nibs and enjoy!


        Cate Ritter is a Functional Diagnostic Nutrition® Practitioner and Contributing Editor to Laird Superfood. Cate works with individuals and corporations helping them to look, feel and perform their best. For more info visit https://www.cateritterwellness.com/ 

        Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.


        • Larry Williams: October 03, 2018

          Great shake! I make it after a cardio session to get the potassium back in my system. However my advice would be to cut the bananas up before you put them in the blender and maybe make a quarter cup more milk, due to it comes out really thick, or just leave it as is your choice, but definitely cut the bananas up.

        • Todd Owens: September 26, 2017

          Cate, can you tell me more about when you use this smoothie? Is it for before or after an intense workout, or as meal replacement, etc? Thanks.

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