Superfood Pumpkin Pie Pudding

by Cate Ritter September 19, 2017

Superfood Pumpkin Pie Pudding

It’s pumpkin season and there are many reasons to celebrate this delicious, nutrient-dense winter squash. Contains beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful benefits. 

Filled with fiber, antioxidants, and omega-3s, this pudding is one satisfying treat. 

Yields 2 large or 4 small servings

  • 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
  • 2 cups roasted sweet potato (skin removed)
  • 2 servings vanilla collagen or protein powder
  • 4 tablespoons chia seeds
  • 16 ounces pumpkin puree
  • 1/4 cup Laird Superfood Turmeric Creamer
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon dried ground ginger
  • 1 tablespoon or more Laird Superfood Coconut Sugar 
  1. To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.
  2. Add ingredients to a high-speed blender.
  3. Blend until smooth and creamy.
  4. Refrigerate overnight to thicken before enjoying.
  5. Make a large batch of this pudding, so you have plenty to grab-and-go during a busy week!

    You can also turn this dish into a decadent dessert by topping with fresh whipped cream.

Try Laird Superfood products today!


Cate Ritter is a Functional Diagnostic Nutrition® Practitioner and Contributing Editor to Laird Superfood. Cate works with individuals and corporations helping them to look, feel and perform their best. For more info visit

Disclaimer: Cate Ritter, FDN-P is a non-licensed alternative health care practitioner. She is not a medical doctor. She does not diagnose, cure, or treat any illness or disease. The information provided is for educational purposes only and is not a replacement for your primary care physician.

Cate Ritter
Cate Ritter


Leave a comment

Comments will be approved before showing up.

Also in Recipes

Super Banana Bites
Super Banana Bites

by Cate Ritter October 05, 2017

View full article →

Vanilla or Chocolate Chia Pudding
Vanilla or Chocolate Chia Pudding

by Cate Ritter October 02, 2017

View full article →

Quick Banana Cacao Shake
Quick Banana Cacao Shake

by Cate Ritter September 14, 2017

View full article →