Superfood Pumpkin Spice Pudding Recipe

Posted on September 19, 2017

Superfood pumpkin spice pudding recipe

It’s officially pumpkin season - and we have plenty of reasons to celebrate this delicious, nutrient-dense winter squash. Pumpkin Contains beta-carotene, vitamin C, antioxidants, fiber and potassium, pumpkin packs some powerful benefits. 

Filled with fiber, antioxidants, and omega-3s, this pudding incorporates pumpkin to make one satisfying treat. 

Servings: 2 large or 4 small servings


  • 1 cup Laird Superfood Homemade Coconut Milk (instructions below)
  • 2 cups roasted sweet potato (skin removed)
  • 2 servings vanilla collagen or protein powder
  • 4 tablespoons chia seeds
  • 16 ounces pumpkin puree
  • 1/4 cup Laird Superfood Turmeric Creamer
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon dried ground ginger
  • 1 tablespoon or more coconut sugar


    1. To make Laird Superfood Homemade Coconut Milk, add 6 tablespoons of Laird Superfood Unsweetened Creamer to 1 cup of hot water. Stir and chill in the fridge for a few hours or overnight.
    2. Add ingredients to a high-speed blender.
    3. Blend until smooth and creamy.
    4. Refrigerate overnight to thicken before enjoying.
    5. Make a large batch of this pudding, so you have plenty to grab-and-go during a busy week!

    You can also turn this dish into a decadent dessert by topping with fresh whipped cream.


      • silke: January 21, 2019

        This is a delicious recipe. I like that it is no cook (aside from the sweet potato) , meaning all nutrients stay intact. I used more coconut sugar as I like a sweeter taste. The vanilla is brilliant in it. I added some black pepper per serving though, meaning one can add it if desired. Modern science has proven that black pepper aids the bodies uptake of curcumin in Turmeric and so does fat. So my version also contains a little coconut cream. To use whipped cream with it is yum and sound nutrition. If one is allergic to dairy or want to abstain from dairy for any reason, coconut cream is a nice alternative.
        Since the recipe suggested collagen I used the one I had on hand, “hydrolyzed collagen” from “thedoctorwithin”. From one medical professional to another, the product has the highest integrity that I could find in a bio-absorbable collagen. I therefore chose it over a protein powder. This recipe allows for adjustments depending on individual needs and I like that a lot. Mahalo, thank you LSTeam

      • Trish Kieckhafer: October 08, 2017

        Any idea of the overall carb count after the recipes are made? It would be helpful. All looks fantastic just curious if servings would need to be cut to monitor blood sugar.

      Leave a comment

      All blog comments are checked prior to publishing

      Recent Posts

      See all Recipes