Top 5 TikTok Health Trends Worth Trying for Better Wellness in 2025
Posted on October 14, 2025
TikTok is a cultural phenomenon that has had a significant impact on many areas of society—including health and wellness culture. Many people are learning about wellness as part of their daily scrolling. While there are definitely positives to getting health and wellness advice through influencer videos, including lifestyle changes that can help with overall health and wellness, it's important to do your own research and carefully discern the difference between credible health advice and viral TikTok health trends that will be gone in a flash.
Are you looking for options that can help you get real results? Take a look at these five TikTok wellness trends that can offer real health benefits—and that might just be worth trying.
1. The "50-Jump Ritual" and Other Mindful Morning Routines
Increasingly, TikTok influencers have been sharing morning rituals that promote mental health and body positivity. One popular option is the 50 Jump Ritual. You roll out of bed in the morning, and once your feet hit the ground, you jump 50 times.
That's it: an accessible morning routine that gets your blood flowing, helps wake you up, and promotes positive movement. The 50 Jump Ritual can:
- Reduce overall stress.
- Improve focus.
- Increase blood flow, raising energy levels first thing.
Of course, the 50 Jump Ritual isn't the only solution for mindful mornings. Try habits such as a hydration ritual that encourages you to start drinking your water early in the morning, light stretching, or meditation. Don't forget to include nutrient-rich superfoods in your morning rituals! Functional mushrooms in your morning coffee or starting your day with a protein bar packed full of healthy ingredients are small changes that can make a big difference in your overall energy and wellness.
2. The "Sleepy Girl Mocktail" Before Bed for Better Sleep
Ending your evening with a "sleepy girl mocktail" is, according to TikTok influencers, a great way to relax at the end of the day. You can fall asleep, stay asleep, and experience deeper rest—especially when compared to alcoholic cocktails, which can lead to poor or disrupted sleep or cause a host of other potential health issues.
What's in a sleepy girl mocktail? It features tart cherry juice and magnesium, which leads to significant sleep benefits due to the tryptophan content and enhanced melatonin production. As a result, users who try this ritual may find they're able to get deeper rest, providing them with more energy throughout the day.
Of course, if you want to reap the benefits of the sleepy girl mocktail, it's critical to combine it with good sleep hygiene: a dark room, going to bed around the same time every evening, and avoiding screen time right before bed. These simple strategies can go a long way toward improving the quality of your sleep.
If you're interested in further boosting your energy or supporting restful nights, Laird Superfoods has options that may help—from our Sleep and Recover blend that is designed to encourage restful slumber to our Morning Jumpstart for energy that will carry you throughout the morning.
3. Red Light Therapy for Enhanced Skin Health
Red light therapy has seen an immense jump in popularity, with many people turning to red light masks to accomplish their skincare goals. Red light therapy may help with collagen production in the skin, leading to anti-aging effects.
Red light therapy may also increase energy levels, relieve muscle and joint soreness, and reduce stress. Experts, however, note that to make the most of red light therapy, users should use their devices consistently. It is also recommended that users use protective eyewear and consult a healthcare provider if they suffer from photosensitivity or other health conditions.
As you add red light therapy to your routine, consider using antioxidant-rich superfoods to help complement your skincare. Antioxidant-rich foods, including options like our invigorating Daily Reds blend, can help remove toxins from your system and give you the vital glow you've been looking for.
4. Chia Seed Water
The viral chia seed water trend on TikTok starts by adding 1-2 tablespoons of chia seeds to a glass of water. Once it's been allowed to sit for a few minutes, soaking the seeds, users can add flavoring, including lemon juice, fruit, or honey.
This little hack can offer a number of potential health benefits. Chia seeds contain fiber, omega-3 fatty acids, and antioxidants: a hard-hitting powerhouse that can increase gut health and provide sustained energy throughout the day.
While chia seed water can certainly offer potential nutritional benefits, you should carefully consider other areas of your diet, too. Pairing your morning chia seed water with superfood blends, including our Daily Greens blend, can help keep your energy levels high throughout the day.
5. Embracing Mindful Rest (i.e. Is Bed Rotting Good for You?)
What is bed rotting? The bed rotting trend is a form of intentional self-care prioritized on TikTok. This trend encourages viewers to fight against "hustle culture" by spending extended time in bed scrolling, watching TV, or otherwise engaging in deliberately restful activities.
Bed rotting can offer some benefits—especially if you're struggling with mental health challenges like burnout. When you stay in bed for several extra hours or even for an entire day, it may help you get the mental reset you need to improve your overall mental health and fight those common conditions. In fact, prioritizing rest can offer several vital mental health benefits.
Can bed rotting be good for you? Yes, in moderation. However, it's important to balance those periods of rest with physical activity. Even a light walk around the block can be energizing and help protect your body against the risks associated with excessively low activity levels.
Experts warn that excessive inactivity can lead to considerable health challenges, including the risk of developing cardiovascular problems. Set healthy boundaries around your bed rotting periods, and make sure that you're using those periods of rest as part of a lifestyle that includes plenty of healthy movement.
Alongside your mindful self-care efforts, including time deliberately spent in rest, make sure you're supporting your body with nourishing foods that can help protect both physical and mental health. Eating a healthy diet rich in vitamins and nutrients can help provide you with the energy you need to tackle the items on your To Do list once you roll out of bed again.
Evaluate Health Advice Before Diving In
TikTok health trends are popular. While some of that information can be valuable, there are also trends out there that can prove potentially damaging to your health and well-being.
Always evaluate health advice and do your own research before diving in, and avoid dangerous trends that have the potential to negatively impact you long-term. Consult with medical experts and reliable sources about your next steps on your wellness journey, whether you need advice about the right diet for your needs or suggestions about how to make the most of tools like red light therapy or even bed rotting—and think critically about what benefits they may offer.
Are you looking for more solutions that can help you along the way? Explore Laird Superfood for natural, sustainable nutrition that complements your wellness journey.
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