Laird's Morning Routine and why he likes to add Fat to his Coffee
Posted on April 09 2016
Like a talented musical conductor, our brain orchestrates our physical and mental systems to work synergistically. Better to treat it well with proper movement, exercise and fuel to be nourished, charged, and growing. When the brain, the body and the mind are well-nourished and challenged, they hum in-sync and allow us to think, feel and perform optimally. In the past, carbohydrates were thought of as the best source of energy but new research is pointing to the salient power of fat. Indeed some derivatives of fat may easily cross the blood-brain barrier (BBB), directly fueling the brain for more efficient functioning*.
What keeps Laird smiling in the morning and during his 5 hour workouts?
1. First he brews up Laird Superfood coffee espresso style,
2. Then builds the base by adding Laird Superfood organic Top Fuel (pure blend of three fats: butter, coconut oil & red palm oil)
3. Then he tops it with a scoop of his Original Creamer (delicious powder that contains coconut milk and fat along with Aquamin for calcium and cordyceps.
4. He then blends the three using a small blender when home or the Laird Hand Mixer when traveling, into a delicious concoction that fuels his body and brain continuously through his daily journey.
Laird Superfood Products
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.