Wellness Hub

Deschutes River

Pole, Pedal, Paddle: Bend's Favorite Race

Much anticipated, multifaceted event Bend's favorite race, Pole Pedal Paddle, combines skiing, biking, running, and water sports into one event that is exhilarating for participants and spectators alike.   This year, Laird Superfood was...

Coconut Milk Farm in the Philippines

Coconut Milk Powder Direct From The Source

Our coconut milk powder, straight from the farm. We put a lot of thought into the ingredients that we source for Laird Superfood. It is our top priority to make sure you'll...

Laird Superfood Original Creamer

Not all Non-Dairy Creamers are Created Equal

Just because a product is dairy-free does not necessarily mean that it is an all-natural option. Almost all non-dairy creamers include a variety of added ingredients like gums, artificial flavorings,...

Yoga pose

Yoga and Roll with 42 Birds

Photo courtesy of 42 Birds Need to reconnect or get a good stretch? Try this yoga and rolling sequence created by our friends at 42 Birds.  This approachable flow helps to...

Gabby Reece stretching

4 Workout Circuits for Fitness Inspiration

  Was your New Years Resolution to exercise more, but you're stuck in a fitness rut? We've collected 4 simple workouts that make fitting in exercise easier than ever. 1. Simple Circuit and Breathing...

Kris Gethin

Kris Gethin's Laird Superfood® Workout Circuit

Our friend, fitness enthusiast, and bodybuilder Kris Gethin put together a custom workout just for Laird Superfood® followers. This circuit combines resistance moves and cardiovascular exercise to make a big impact, in under 30...

Kaisa Keranen workout

A Novel Workout with Kaisa Keranen

Fitness enthusiast and movement coach Kaisa Keranen proves it's easy to get a sweat in - even from home.  Working out doesn't have to be complicated. A workout for all fitness...

Torrie Wilson

Workout with Torrie Wilson

Photo courtesy of @torriewilson Fitness pro, Torrie Wilson, founder of Fittensity has created a workout that you can do anywhere. That's right, anywhere. No gym required! "FACT: You DO NOT need fancy...

XPT pool workout

Simple Circuit and Breathing Exercises with XPT®

Co-founder of Laird Superfood® and XPT®, Gabby Reece, has created a simple workout circuit accompanied by effective breathing techniques to help you perform better. Photo courtesy of @XPTlife The XPT (Extreme...

Clean eating recipes

Clean Eating Made Easy - 6 Easy Recipes

We've rounded up 6 recipes from some of our favorite clean-eating partners to give you a work week's worth of easy eats! 1. Paleo Mango-Turmeric Smoothie Bowl  Eating paleo but missing...

Laird Superfood coffee

Mindfulness Tips with @mikiash

Our friend, partner, and meditation teacher Miki Ash collected some simple but powerful tips on her practice of mindfulness. Try incorporating one (or all) of these mindful actions as part of your daily ritual!  ...

Laird Hamilton and Laird Superfood Hydrate Coconut Water

Hydrate for Performance

Story At A Glance: Proper hydration significantly improves mental and physical performance Most of us are dehydrated and don’t even realize it Larger gulps are better than frequent small sips ...